A gentle, evidence-informed course for new parents who want to understand baby sleep without guilt, pressure, or unrealistic expectations. In six short videos, you’ll learn what’s biologically normal, how to read your baby’s cues, soothe with confidence, and layer safety into real life. With printable guides, reflection prompts, and compassionate affirmations, this course helps you replace anxiety with trust and find rest, without shame or perfectionism.
Sleep without Shame
