Explore the concept of tolerance in early parenthood—not as endurance through gritted teeth, but as the gentle capacity to stay present with discomfort without judgment or urgency to fix it. Postpartum challenges—like exhaustion, identity shifts, and emotional upheaval—are opportunities to build this capacity over time.
Learn the term matrescence, the profound transformation into motherhood, likening it to adolescence in its intensity and disorientation. Understanding matrescence helps parents meet themselves with compassion rather than pressure to return to "normal."
Feelings of overwhelm, grief, and ambivalence, affirming that having mixed emotions does not mean you're failing—it means you're human.
Defining Tolerance
Tolerance is your capacity to stay with discomfort.
Introducing Matrescence
The process of becoming a mother.
Normalizing Overwhelm
You can feel deep joy and deep rage in the same breath.
Self-Reflection Prompt
You don’t have to hold everything alone. You don’t have to earn rest.
Your instructor
Rachel Evernden Miller, M.A. Ed.
Quiet Light Collective
Educator | Facilitator | Wellness Practitioner
Rachel is an educator, facilitator, and wellness practitioner dedicated to supporting families through pregnancy, birth, early parenthood, and beyond. With 15 years of experience working in schools supporting students, parents, and educators, she brings a deep understanding of learning, community, and personal transformation to her work.
Rooted in a growth mindset and a dedication to building community, Rachel creates spaces for learning, reflection, and support through educational parenthood courses and parent drop-in groups. She believes that in today’s fast-paced world, intentional connection and shared wisdom are more important than ever. Her work fosters clarity, confidence, and belonging, offering families the tools and support they need to navigate parenthood with intention and ease.