Meeting Schedule | Stork & Sprout

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Come as You Are: Discussion Circle Series Starting 7/8/25

Zoom Link and Meeting Schedule

Zoom Link
Meeting Schedule

Introduction

Overview of the course
Weekly Topics
What to Expect & Session Flow

The Transition to Parenthood

Moment of Pause Meditation (4:52)
The Transition to Parenthood
Week 1 Tool: An Identity Check- In

Navigating the First Few Months

Belly Breathing Meditation (6:45)
Navigating the First Few Months
Week 2 Tool: Tiny Moments of Joy

Building Confidence in Parenting

5 Count Breathing Meditation (6:02)
Building Confidence in Parenting
Week 3 Tool: Kaizen Confidence Builder

Managing Overwhelm & Stress

Breath and Gratitude Meditation (6:46)
Managing Overwhelm & Stress
Week 4 Tool: 2% Better Each Day

Cultivating Connection

Sigh and Release Meditation (5:32)
Cultivating Connection
Week 5 Tool: Moments of Connection

Looking Ahead

Looking Ahead
Mindful Breathing Meditation (6:27)
Week 6 Tool: Breathing with Baby

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