Weekly Topics

Each week will focus on a theme relevant to the first year of parenthood, incorporating expert insights and real-life experiences.

• The Transition to Parenthood – Identity shifts, expectations vs. reality, and finding your new rhythm
• Navigating the First Few Months – Common challenges, adjusting routines, and finding small moments of joy
• Building Confidence in Parenting – Learning to trust your instincts, overcoming self-doubt, and letting go of perfection
• Managing Overwhelm & Stress – Tools for coping with exhaustion, overstimulation, and emotional ups and downs
• Cultivating Connection – Strengthening relationships with your baby, partner, and community
• Looking Ahead – Long-term support, returning to work (if applicable), and integrating lessons learned